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YOO-SIN is named after General Kim Yoo Sin, a commanding general during
the Silla Dynasty. The 68 movements refer to the last two figures of 668 A.D., the year Korea was united. The ready
posture signifies a sword drawn on the right rather than left side, symbolizing Yoo Sin's mistake of following
his Kings' orders to fight with foreign forces against his own nation.
YOO-SIN
Movements - 68
Ready Posture - WARRIOR READY STANCE B
Click HERE to to listen to the correct Korean pronunciation.
1.
Move the left foot to B to form a sitting
stance toward D while extending both elbows to the sides horizontally.
2. Execute
an angle punch to C with the left fist while sliding to A, maintaining a sitting stance toward D.
3. Execute
an angle punch to C with the right fist while sliding to B, maintaining a sitting stance toward D. Perform 2 and
3 in a fast motion.
4. Execute
a middle hooking block to D with the right palm while standing up toward D.
5.
Execute a middle punch to D with the left fist while forming a sitting stance toward D.
6. Execute
a middle hooking block to D with the left palm while standing up toward D.
7. Execute
a middle punch to D with the right fist while forming a sitting stance toward D.
8.
Move the left foot to BD to form a left walking stance toward BD while executing a high side block to BD with the
left outer forearm.
9. Execute
a circular block to D with the right inner forearm while maintaining a left walking stance toward BD.
10.
Execute a scooping block with the left palm while forming a sitting stance toward AD.
11. Execute
a middle punch to AD with the right fist while maintaining a sitting stance toward AD. Perform 10 and 11 in a connecting
motion.
12.
Bring the left foot to the right foot, and then move the right foot to AD to form a right walking stance toward
AD while executing a high side block to AD with the right outer forearm.
13. Execute
a circular block to D with the left inner forearm while maintaining a right walking stance toward AD.
14. Execute
a scooping block with the right palm while forming a sitting stance toward BD.
15.
Execute a middle punch to BD with the left fist while maintaining a right walking stance toward BD.
Perform 14 and 15 in a connecting motion.
16. Execute
a high hooking block to BC with the right palm while forming a left walking stance toward BC.
17. Execute
a middle punch to BD with the left fist while forming a sitting stance toward BD.
18. Execute
a high hooking block to AD with the left palm while forming a right walking stance toward AD.
19.
Execute a middle punch to BD with the right fist while forming sitting stance toward BD.
Perform 16, 17, 18 and 19 in a continuous motion.
20. Move
the right foot to C, forming a left walking stance toward D at the same time executing a pressing block with an
X-fist.
21. Execute
a rising block with an X-knife-hand while maintaining a left walking stance toward D. Perform 20 and 21 in a continuous
motion.
22. Execute
a middle punch to D with the right fist, slipping the left palm up to the right elbow joint while maintaining a
left walking stance toward D.
23. Execute
a low front snap kick to D with the right foot, keeping the position of the hands as they were in 22.
24. Lower
the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the left
fist.
25. Execute
a pressing block with an X-fist while maintaining a right walking stance toward D.
26.
Execute a rising block with an X-knife-hand while maintaining a right walking stance toward D. Perform 25 and 26
in a continuous motion.
27. Execute
a middle punch to D with the left fist slipping the right palm up to the left elbow joint while maintaining a right
walking stance toward D.
28.
Execute a low front snap kick to D with the left foot, keeping the position of the hands as they were in 27.
29. Lower
the left foot to D to form a left walking stance toward D while executing a middle punch to D with the right fist.
30. Move
the right foot to D, forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand.
31.
Move the left foot to D to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
32.
Move the left foot to C, forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand.
33.
Move the right foot to C to form a right L-stance toward D while executing a middle guarding block to D with a
knife-hand.
34. Move
the right foot to D, forming a right walking stance toward D while executing a high block to D with the right double
forearm.
35. Execute
a low block to D with the left forearm, keeping the right forearm as it was in 34 while maintaining a right walking
stance toward D.
Perform 34 and 35 in a fast motion.
36.
Move the left foot to D to form a left walking stance toward D while executing a high
block to D with the left double forearm.
37.
Execute a low block to D with the right forearm, keeping the left forearm as it was in 36 while maintaining a left
walking stance toward D. Perform 36 and 37 in a fast motion.
38.
Move the right foot to D, forming aright walking stance toward D while executing a middle punch to D with the right
fist.
39. Move
the left foot on line CD, and then turn counter-clockwise, pivoting with the left foot to form a right L-stance
toward C while executing a high block to C with the left reverse knife-hand.
40. Bring
the right foot to the left foot to form a closed ready stance C toward C.
41.
Move the right foot to CF in a stamping motion to form a right walking stance toward CF at the same time executing
an upset punch to CF with a twin fist.
42. Bring
the right foot to the left foot, and then move the left foot to CE in a stamping motion, forming a left walking
stance toward CE while executing an upset punch to CE with a twin fist.
43. Bring
the left foot to the right foot, and then move the right foot to F to form a left L-stance toward F while executing
a middle block to F with the right inner forearm.
44. Execute
a middle punch to F with the left fist while maintaining a left L-stance toward F.
45. Bring
the left foot to the right foot to form a closed stance toward C while executing an angle punch with the right
fist. Perform in a slow motion.
46. Move
the left foot to E to form a right L-stance toward E while executing a middle block to E with the left inner forearm.
47.
Execute a middle punch to E with the right fist while maintaining a right L-stance toward E.
48. Bring
the right foot to the left foot to form a close stance toward C while executing an angle punch with the left fist.
Perform in a slow motion.
49.
Move the left foot to E to form a left fixed stance toward E while executing a U-shape punch to E.
50.
Bring the left foot to the right foot, and then move the right foot to E, forming a right fixed stance toward E
while executing a U-shape punch to E.
51.
Move the right foot on line CD in a stamping motion to form a sitting stance toward E while executing a front strike
to E with the right back fist.
52. Execute
a waving kick to D with the right foot, and then a high outward block to AC with the right outer forearm, keeping
the position of the hands as they were in 51 while forming a sitting stance toward E.
53.
Execute a waving kick to C with the left foot, and then a high front block to ED with the right outer forearm,
keeping the position of the hands as they were in 52 while forming a sitting stance toward E.
54. Execute
a horizontal strike to C with the right back hand while maintaining a sitting stance toward E.
55.
Execute a middle crescent kick to the right palm with the left foot.
56. Execute
a middle side piercing kick to C with the left foot forming a forearm guarding block.
Perform 55 and 56 in a consecutive kick.
57.
Lower the left foot to C to form a sitting stance toward B while executing a horizontal strike to C with the left
back hand.
58.
Execute a middle crescent kick to the left palm with the right foot.
59. Execute
a middle side piercing kick to C with the right foot, forming a forearm guarding block. Perform 58 and 59 in a
consecutive kick.
60. Lower
the right foot to C, forming a sitting stance toward A while executing a right 9-shape block.
61. Change
the position of the hands while maintaining a sitting stance toward A.
62. Move
the left foot to C, turning clockwise to form a sitting stance toward B while executing a right 9-shape block.
63. Change
the position of the hands while maintaining a sitting stance toward B.
64. Execute
a downward strike to D with the right side fist while forming a left vertical stance toward, pulling the left foot.
65. Move
the right foot to A to form a left walking stance toward B while executing a high vertical punch to B with a twin
fist.
66. Move
the right foot to B, turning counter-clockwise to form a left walking stance toward A while executing a high vertical
punch to A with a twin fist.
67. Bring
the right foot to the left foot, and ten move the left foot to BD to form a right L-stance toward BD while executing
a middle guarding block to BD with a knife-hand.
68.
Bring the left foot to the right foot, and then move the right foot to AD to form a left L-stance toward AD while
executing a middle guarding block to AD with a knife-hand.
END:
Bring the right foot back to a ready posture.
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Reproduced,
with permission from "Taekwon-Do (The Korean Art of Self Defense)" also known as "The Condensed
Encyclopedia."
Fifth Edition 1999, All rights reserved
Copyright 1988, 1991, 1992, 1995, 1999 General Choi, Hong Hi.
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